Prenatal Yoga

Pregnancy & Birth

Apr 10

This 6-week prenatal yoga series, led by Lizzy Moran, focuses on holistic practices that promote well-being and empowerment throughout pregnancy. You can look forward to the following in each class:

A sacred space to connect with yourself and your growing baby
Functional movement for comfort during pregnancy and postnatal recovery
Strengthening exercises, yoga postures and restorative practices to support your nervous system
Movement to support your birth experience and optimal baby positioning
Community connection with other expectant mothers.

Drop in for a session ($25) or enjoy the whole 6-week series ($125).

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