Real Food Foundations

Before PregnancyPregnancy & BirthPostpartumParenting

Mar 11

Real Food Foundations, founded by Emily Stirr Hager, offers personalized nutrition support for your growing family's journey. Through one-on-one consultations, group programs, and practical resources, Emily will help you navigate the nutritional needs during pregnancy, postpartum recovery, and early childhood. Emily's approach focuses on whole foods that nurture both parent and child, with specific support for fertility, pregnancy nausea, postpartum healing, and introducing solids to babies. You'll find clear, actionable guidance without judgment, empowering you to make food choices that work for your unique family. Connect with Emily to discover how thoughtful nutrition can support your perinatal experience and build lasting healthy habits.

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